KTTA aka BLTA

This is a great compliment to an ear of corn on the cob. Recipe is based off a meal from the Happy Herbivore Meal Mentor. 

Ingredients:
water
liquid smoke
1/2 tsp Worcestershire sauce
1/2 tsp pure maple syrup
3-4 oz extra-firm tofu, sliced into 3
2 slices bread
1 cup kale, chop
1 tomato, sliced
2-oz guacamole

Directions:

1. Toast bread (optional.)
2. Spread guacamole on bread slices.
3. Add 1/4 cup water, a tad of liquid smoke, Worcestershire sauce, and maple syrup to a skillet. Whisk together.
4. Ad tofu and cook over medium heat, turning regularly, until it starts to caramelize. This is now the "bacon" part of a BLTA.
5. Make sandwich with kale, tomato slices, and tofu "bacon".

Notes:

• Serves 1.
• Original recipe called for one portabello mushroom stemmed and sliced instead of tofu.
• Original recipe per serving: 384 calories, 12.5g fat, 58.1g carbs, 12.9g fiber, 15.6g sugar, and 12.7g protein.
• You can use a gluten-free tortilla instead of bread and make a wrap.
• You can use hummus instead of guacamole.

Eggplant Falafel Burgers

After becoming vegan, I learned so many new ways to make a burger. So many fun and interesting flavors. I was a little wary of this one because of the onion. I had been ruined as a child when a relative would put nearly as many onions in the burgers as meat. They were nasty. I was pleasantly surprised by these. This particular burger comes from Happy Herbivore Meal Mentor.

Ingredients:
1 garlic clove, minced 
¼ small onion 
1 Chinese eggplant, cut into half moons 
¾ cup prepared chickpeas 
1 tbsp tahini 
1½ tsp fresh lemon juice 
½ tsp ground cumin 
½ tsp ground coriander 
6 tbsp breadcrumbs (I used panko)
2 burger buns or tortillas 
Toppings: i.e. lettuce, tomato, hummus, etc per preference

Directions:

1. Preheat oven to 400F and line a baking sheet with parchment. Set aside. 
2. Add onion or garlic and pulse until chopped. 
3. Add eggplant, chickpeas, tahini, lemon, cumin and coriander, and pulse until coarse and the mixture holds together. 
4. Transfer to a mixing bowl and mix in breadcrumbs with your hands. 
5. Form mixture into 2 patties. 
6. Bake 10 minutes and flip if you can. Otherwise wait 5 minutes more. 
7. Once flipped, bake 5-15 minutes more, until warm and toasty. 
8. Place patties on buns and dress with condiments and toppings of choice.

Notes:

• Serves 2
• Per serving (without toppings): 426 calories, 7.9g fat, 73.1g carbs, 15.8g fiber, 9.0g sugars, 17.9g protein
• Buns in this photo were Dave's Killer Bread Million Dollar Buns.
• Pickle on the side.
• You can change out the tahini for hummus in the mixture.

Strawberry Shortcake Cupcakes

These cupcakes are too good to be true. Get yourself some fresh strawberries to top these. I got the original recipe from Happy Herbivore Meal Mentor. They were enjoyed by everybody in the house.

Ingredients:
2 cups whole-wheat pastry flour
1 tsp baking powder
½-tsp baking soda
½-tsp fine salt
¼-cup applesauce
1 cup raw sugar
1 cup almond milk
1 tsp lemon extract
sliced strawberries

Icing
1 cup powdered sugar
1 tbsp almond milk
1 tsp vanilla extract
red food coloring

Directions:

1. Preheat oven to 350F. 
2. In a medium bowl, whisk flour, baking powder, baking soda, and salt together. 
3. In a large bowl, whisk applesauce, raw sugar, almond milk, and lemon extract until well combined. 
4. Pour dry mixture into wet mixture in 3 to 4 batches, stirring until just combined. 
5. Bake in lined muffin cups for 15-25 minutes or until a toothpick inserted in the center comes out clean. 

Icing

1. Whisk powdered sugar, almond milk, vanilla extract, and a drop of red food coloring in a small bowl, adding more sugar to thicken or more milk to thin it out. 
2. Once the cupcakes have fully cooled, slather icing over top and garnish with fresh strawberry slices. 

Notes:

• Makes 12

Spinach Strawberry Salad

I LOVE Strawberry Salads!! This one is an excellent salad. It's strawberry season, so enjoy! I got the original recipe from Happy Herbivore Meal Mentor. 

Ingredients:
4 cups fresh spinach 
2 cups sliced strawberries 
1 cored and diced apple
1-2 cups cooked white beans, rinsed 
3 tbsp walnuts

Apple Balsamic Vinaigrette 
¼ cup applesauce 
2 tbsp balsamic vinegar 
1/2 tsp Dijon mustard 
pure maple syrup, to taste

Directions:
Vinaigrette 

1. Whisk together until well combined. 

Salad

1. Toss salad ingredients with Apple Balsamic Vinaigrette until well combined.

Notes:
You can make this as a side salad for dinner, or eat it as dinner, serving 2.
Per serving: 390 calories, 9.5g fat, 62.2g carbs, 18.1g fiber, 20.1g sugars, 18.2g protein

Thai Taquitos

Wow! These were good. Something I could make regularly. I got the original recipe from Happy Herbivore Meal Mentor. Shown is 1 serving.

Ingredients
oil
12 oz riced cauliflower, thawed
1 onion, diced
2 garlic cloves, minced
½ cup fresh basil, chopped
2 cooked sweet potatoes, mashed
8 whole-wheat flour tortillas

Sriracha Peanut Sauce
2 tbsp hot water
2 tbsp peanut butter
2 tbsp (1-oz) almond milk
2 tbsp sweet red chili sauce
1 lime (juice)
1 tbsp soy sauce
2 tsp rice vinegar
dash garlic powder
dash ground ginger
1+ tsp Sriracha

Directions:
Sriracha Peanut Sauce

1. Whisk peanut butter into 2 tbsp hot water until runny. 
2. Whisk in milk, chili sauce, lime, soy sauce, vinegar, a few dashes of garlic and ginger, and 1 tsp Sriracha. 
3. Taste, adding more Sriracha as desired. 
4. Chill.

Taquitos

1. Preheat oven to 400F, and line a baking sheet with parchment paper. 
2. Sauté onion and garlic in oil until translucent. 
3. Add cauliflower and basil. Cook until soft. 
4. Transfer to large bowl, and mix with mashed potatoes until well combined. 
5. Spread ¼-cup of the cauliflower-potato mixture in the center of each tortilla. 
6. Roll into tight wraps. 
7. Place seam-side down, and bake 6-10 minutes, or until crisp and browning. 
8. Cut in half and serve with chilled Sriracha Peanut Sauce.

Notes:

• Makes 4
• Per serving: 391 calories, 6.4g fat, 72.5g carbs, 12.9g fiber, 12.3g sugars, 14.9g protein

Chocolate French Toast

This was a big hit! Mmmmmm! I modified this recipe from the Happy Herbivore Meal Mentor.

Ingredients:
8 oz Mori-Nu silken tofu
¾ cup (6-oz) soy or almond milk 
1 tsp agave syrup
1 tbsp peanut butter 
2 tbsp cocoa powder 
8 slices bread (a little thicker is better) 
¼ cup chocolate chips or chunks
2 tbsp finely chopped peanuts

Directions:

1. In a blender, combine tofue, milk, agave, peanut butter, and cocoa powder. 
2. Puree until smooth, adding more milk if needed.  
3. Transfer mixture to a shallow bowl. 
4. Dip bread slices into mixture.
5. Heat a nonstick skillet and cook a few minutes on each side or until warm and crisping. 
6. Top with chips and nuts.

Notes:

• Serves 4.
• These can also be baked. Bake at 400 F on a parchment-lined baking sheet, 7 minutes each side.

Samosa Pizza

I really enjoy the "samosa" things that Happy Herbivore Meal Mentor does. This one is supposed to be pizza-like, but I never do the potato quite right to make it like a spread, so it ended up as a wrap. 

Ingredients:
¼ small onion, diced 
dash of ground cumin 
¼ tsp garam masala 
¼ tsp mild curry powder 
dash of turmeric 
1 carrot, diced 
½ cup frozen green peas 
1 cooked potato, mashed

Directions:

1. Sauté onion until translucent. 
2. Add spices, stirring to coat. 
3. Add carrots and cook until carrots are just forktender. 
4. Stir in peas and cook until warm. 
5. Spread warmed potatoes on tortilla. 
6. Top with vegetable mixture and serve, or roll up and eat as a burrito.

Notes:

• Serves 1
• Per serving: 338 calories, 1.6g fat, 71.2g carbs, 12.8g fiber, 9.6g sugars, 12.3g protein