Molten Chocolate Cakes

I'm nearly certain this recipe came out of the newspaper years ago. It's a favorite to make. It doesn't always come out right, even when you've made it before. 

Ingredients:
6 ounces semi-sweet baking chocolate
1/2 cup frozen whipped topping (pressurized can)
2 large eggs
2 large egg yolks
1/2 cup butter
1 cup unsifted powdered sugar
6 Tablespoons flour

Directions:

1. Preheat oven to 425F. Butter 4 custard cups or souffle dishes. Place on baking sheet.
2. Microwave chocolate and 1/2 cup butter in large microwavable bowl on high 1 minute or until butter is melted. Stir with wire whisk until chocolate is completely melted. Stir in sugar until well blended. Whisk in eggs and egg yolks. Stir in flour. Divide batter between prepared custard cups.
3. Bake 13 to 14 minutes or until sides are firm but centers are soft. Let stand 1 minute. Carefully run small knife around cakes to loosen. Invert cakes onto dessert dishes. Top with 1 Tbsp of whipped topping and serve immediately.

Notes:

• Batter can be make a day ahead. Pour into prepared custard cups, cover with platic wrap and refrigerate. Bake as directed.
• Serves 8 (1/2 cake each).

Heart Healthy Glazed Sweet Potatoes

For those who like sweet potatoes sweet, this is a great recipe. For all of us (except the person in the family who is not a sweet potato fan), this is a winning recipe. 

Ingredients:
l/4 cup water
2 tblsp brown sugar
2 tblsp honey or maple syrup or agave
1 tablespoon olive oil
2 pounds sweet potatoes (4 large) peeled and cut into wedges

Directions:

1. Preheat oven to 375 F. 
2. Lightly coat a 9x13 baking pan with cooking spray. 
3. In a small bowl whisk water, brown sugar, honey/agave/syrup and olive oil until smooth. 
4. Place a single layer of sweet potatoes in the pan and pour the sauce over them and turning to coat. 
5. Cover and bake until tender (about 45 min.) 
6. Turn the sweet potatoes once or twice to coat. 
7. When tender, remove the cover and continue to bake for about 15 more minutes to set the glaze.

Notes:

• You can use yellow sweet potatoes, yams, Okinawan sweet potatoes, or any colored sweet potato. It all is excellent.

Pizzoccheri (Italian Buckwheat Noodle Casserole)

This dish came from Robin Asbell's The New Whole Grain Cookbook. I consider it a vegetarian main dish. In the notes, I have the tips to make it vegan. 

Ingredients:

1 tablespoon butter (use vegan butter)

2 tablespoons extra-virgin olive oil

14 ounces savoy cabbage, thinly sliced (6 cups)

4 ounces thin French beans or green beans, trimmed and cut into 1-inch slices

4 cloves garlic, minced

2 tablespoons chopped fresh sage

1 8-ounce package soba noodles

1/2 teaspoon salt, or to taste

Freshly cracked black pepper

6 ounces aged fontina cheese, shredded (skip for vegan)

Directions:

1. Preheat the oven to 400ºF. 
2. Bring a large pot of water to a boil. 
3. Melt the butter with the olive oil in a large saute pan and cook the cabbage and French beans over medium heat. (French beans will cook more quickly than green beans.) When tender and golden , about 5 minutes, add the garlic and sage, and cook for a few more minutes. 
4. Take the pan off the heat. 
5. Cook the soba in the boiling water according to the package directions, drain, then mix with the cabbage in the pan, adding the salt and pepper to taste.
6. Lightly oil a shallow 1 1/2-quart baking dish, and put half of the noodle mixture in the bottom. Top with half of the cheese, then the remaining noodles, and finally the remaining cheese. 
7. Bake for 10 to 15 minutes, until melted and golden. 

Notes:

• For vegan option, use vegan butter and skip the cheese. (Or if you know of a good vegan Fontina-like cheese, use that.)
• You can also make this a day ahead, refrigerate, and bake for 25 to 30 minutes.
• Serves 6.
• A whole wheat spaghetti could also be used if you can't find soba. If you want to be true to the Italian tradition, use a homemade buckwheat pasta and roll it out by hand.
• Ryan made the suggestion to add chicken to the casserole to make it "feel more complete" for the omnivores in the family.

Grilled Steak and Vegetable Salad (with Vegan Option)

This is a fairly easy recipe to make on a warm day. It really did only take 45 minutes total (including adding a couple sides), so not too long to make. This has both the original recipe (not sure the original location) and a veganized version. I am a vegan living in an omnivore household, so two versions of many of our recipes get made and reported.

Ingredients:

Marinade

1/2 cup dry red wine

1/4 cup low-sodium soy sauce

3 garlic cloves, pressed

1 tsp dried rosemary

1 tsp dried thyme

1 Tbsp extra virgin olive oil

Salad

1 lb flat iron steak

1 medium yellow squash, slicedd 1/2-inch thick

1 medium onion, sliced 1/2-inch thick

1 red pepper, sliced 1/2-inch thick

8 cups salad lettuce mix

Directions:

1. Combine red wine, soy sauce, garlic rosemary, thyme and olive oil to make marinade sauce, then divide.  Marinate steaks with half of the red wine sauce for 30 minutes. While meat is marinating, wash and trim squash, onion, and pepper. Cut all vegetables into 1/2-inch thick slices.
2. Prepare grill (medium-high heat.) Grill steaks to desired doneness. Cut steaks crosswise into strips and set aside. Brush remaining sauce on sliced vegetables and grill until just cooked through, turning occasionally, about 8 minutes.
3. Serve steak and vegetables over salad lettuce mix and serve warm (in one dish or plated singly.) Alternate option: serve meat, veggies, and lettuce in separate dishes for everyone to serve themselves. 

Veganized:

Everything is the same, except use Field Roast or your favorite vegan meat instead of a flat iron steak. You can skip marinading the vegan meat. You can also skip the vegan meat altogether and do more veggies. More peppers, onions, squashes, or add zucchini, potatoes, tomatoes, or any other veggies you think would grill nicely. 

Notes:

• Prep: 25 minutes
• Cook Time: 20 minutes
• Serves 4
• I served this with fresh French baguette and a pasta side, since veggies were in abundance. 
• Please note that anything that calls for options that could be vegan or not, the vegan option is preferred (such as red wine, butter, milk.)

Vegan Keto Fat Bombs

In an effort to lose weight, I tried a keto diet while still being vegan. There seems to be enough interest in this diet for me to post some of my recipes. Some recipes are more recipe and some are more guides. This one is more recipe than guide, but I suggest tweaking it to your taste. Here is the original version of this recipe.

Ingredients:

1 cup melted virgin coconut oil
1 tsp vanilla extract or imitation vanilla extract
Stevia to your sweetness level (~1 Tbsp is a good start)
1/2 tsp salt (kosher, sea, pink himalayan - you can play with this)
2 Tbsp unsweetened cocoa powder (make more chocolate-y with up to 4 Tbsp total.)
2 Tbsp almond butter or peanut butter

Directions:

1. Melt coconut oil if not already melted in microwave (~1.5 minutes)
2. Add all remaining ingredients.
3. Whisk until well mixed.
4. Pour into mini-cupcake pan, filling each cup about half-way. 
5. Freeze for 20 minutes to harden.

Notes:

• Makes 16. (Fewer if you fill the cups all the way, more if you skimp a little.)
• Store in refrigerator.
• Depending on your brands, these will be ~1/4 carb or more.
• Taste awesome topped with peanut butter.

Vegan Hot Chocolate

I started making vegan hot chocolate in the fall of 2012 when it started getting colder.

Ingredients:
12 oz unsweetened vanilla almond milk
1.5 Tablespoons stevia
1 Tablespoon unsweetened cocoa

Directrions:

1. In a small saucepan, heat all 3 ingredients over medium to medium-high heat. 
2. Use a whisk to combine the cocoa, sweetener, and milk. 
3. Heat until steaming. 
4. Serve.

Notes:

• Depending on your brands, this is 1 carb for a low carb diet, and about 55 calories.
• You can use any sweetener of your choice to your taste, which changes the calories and carb levels. Confectioner's sugar is a good add if you do not care about carbs or calories.
• Top with vegan marshmallows. Yum!

Apple Sauce

I halved the recipe because I wanted only 3/4 cups and not to use a lot of apples. Turned out tasty for eating or for use in a recipe. Follow directions sans sugar and spice for "unsweetened" applesauce.

I love the steam coming off the freshly made applesauce, but allow to cool before eating or using.

Ingredients:

4 apples - peeled, cored and chopped

3/4 cup water

1/4 cup white sugar (sugar in the raw?)

1/2 teaspoon ground cinnamon

Directions:

1. In a saucepan, combine apples, water, sugar, and cinnamon. Cover, and cook over medium heat for 15 to 20 minutes, or until apples are soft. 
2. Allow to cool, then mash with a fork or potato masher.

Notes:
Original Recipe