These are tasty sandwiches that are a great substitute for other "salad sandwiches."
Ingredients
15-oz extra-firm tofu
1 tbsp low-sodium soy sauce
½ tsp garlic powder
1 bunch green onions, sliced
14-oz coleslaw mix
½ cup sugar snap peas, chopped
1 red bell pepper, seeded and diced
4 burger buns
Peanut Sauce
2 tbsp peanut butter
2 tbsp unsweetened almond milk
2 tbsp sweet red chili sauce
1 lime (juice)
4 tsp low-sodium soy sauce
2½ tsp rice vinegar
garlic powder
ground ginger
Directions:
To Make Peanut Sauce:
- Whisk peanut butter into 2 tbsp HOT water, then whisk in remaining.
To Make Sandwiches:
- Drain tofu and crumble into a skillet.
- Stir in soy sauce and garlic powder.
- Cook until thoroughly warm, adding splashes of water or broth as needed.
- Mix in vegetables and cook to desired tenderness.
- Stir in Peanut Sauce.
- Scoop “salad” onto buns and serve.
Notes:
- Serves 4
- Total Time: 10 minutes
- Active Time: 10 minutes
- Per serving: 357 calories, 12g fat, 46.8g carbs, 9.2g fiber, 14.3g sugars, 21.2g protein
- Substitute tamari (GF) or coconut aminos (SF) for soy sauce
- Lower Fat: Use PB2 (or other low fat peanut butter) OR omit Peanut Sauce and use hoisin to taste.
- Add-on: Add crushed peanuts or cashews.
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