Wednesday, July 11, 2018

Sweet Corn Risotto




Such a yummy summer dish!

Ingredients:
2 cups cooked brown rice 
1 small sweet onion, diced 
2 garlic cloves, minced 
1 cup corn (boiled and cut from cob or thawed if frozen)
1½ cups veg broth 
16-oz cauliflower rice 
1 tbsp nutritional yeast 
1 tbsp miso paste 
2 cups fresh spinach 
2 tbsp soy or almond milk

Directions:

  1. Line a large pot with ¼-cup broth. 
  2. Sauté onions and garlic until translucent. 
  3. Stir in cauliflower rice and cook 5 minutes, adding   splashes of broth to prevent sticking. 
  4. Add remaining broth, nutritional yeast, and miso,    stirring to combine. 
  5. Stir in cooked rice, cover, and simmer for a few minutes. 
  6. Uncover and stir in corn and spinach. 
  7. Continue to cook and stir until spinach turns bright   green, folds in, and excess liquid cooks off. (Risotto   should be soft.) 
  8. Turn off heat and add milk to cream it up, adding   more as desired. 
  9. Let rest a few minutes.


Notes

  • Serves 2
  • Per serving: 207 calories, 4.4g fat, 40.4g carbs, 6g fiber, 20.1g sugars, 4.3g protein 

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