Wednesday, October 25, 2017

Anti-Vampire Soup


This served two VERY LARGE portions for me.

Ingredients:
2 cups cooked chickpeas (1 can, drained)
garlic powder (optional)
1 head garlic
2 cups (16-oz) veg broth
½ diced small onion
2 cups cauliflower florets
1 diced potato
¾ cup (6-oz) soy or almond milk
crackers {60 calories per serving}

Directions:
To Roast Chickpeas:

  1. Preheat oven to 400F. 
  2. Line a baking sheet with parchment paper. 
  3. Spread chickpeas in an even layer and sprinkle with garlic powder. 
  4. Bake until crispy and golden, about 10-15 minutes.

To Roast Garlic:

  1. Preheat oven to 400F. 
  2. Peel away all loose, papery, outer layers, leaving the head intact and cloves connected. 
  3. Trim ¼-inch off the top of the head to expose cloves. 
  4. Wrap entire bulb in foil and bake 20-35 mins, or until center clove is completely soft. 
  5. Let cool.

To Prepare Soup:

  1. Peel and mince roasted garlic. Set aside. 
  2. Sauté onions until translucent. 
  3. Add broth, cauliflower, and potatoes. 
  4. Cover and bring to a boil. 
  5. Reduce heat to low and simmer until potatoes are very tender, 15-20 minutes. 
  6. Transfer half of the soup to a blender with roasted garlic and puree until creamy OR use an immersion blender. 
  7. Add milk as necessary to thin out. 
  8. Season with salt and pepper. 
  9. Spoon into bowls and top with garlic roasted chickpeas.
  10. Serve warm with crackers.


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