Wednesday, February 3, 2021

Slow Cooker Tailgate Chili



In the deep winter, it's still a great time for chili and slow-cooker chili! 

Ingredients:
1 tbsp olive oil
1 onion, diced
4 garlic cloves, minced
1 can (15-oz) kidney beans, drained and rinsed
1 can (14-oz) diced tomatoes
2 tbsp soy sauce
2 tbsp cocoa powder
2 tbsp nutritional yeast
2-3 tbsp chili powder
1 tbsp (vegan) Worcestershire sauce
1 tsp ground cumin
1 tsp ground cinnamon
½ tsp onion powder
½ tsp garlic powder
¼ tsp ground allspice
¼ tsp ground ginger
dash ground cloves 
1 bay leaf
1 cup dry bulgur wheat
2 cups vegetable broth 
1½ cups corn
1 cup (9-oz) salsa
4-oz guacamole

Directions:
  1. Heat oil over medium-high heat. Sauté onions and garlic until translucent.
  2. Combine onions and garlic with all ingredients except guacamole in slow cooker. 
  3. Cook on low approximately 8 hours.
  4. Remove bay leaf and season with salt and pepper.
  5. Thin with water or veg broth if necessary.
  6. Garnish with guacamole.

Notes:
  • Serves 4
  • Per serving: 397 calories, 8.1g fat, 73g carbs, 21g fiber, 9.9g sugars, 16.9g protein

No comments:

Post a Comment