Wednesday, December 2, 2020

Pasta with Red Lentils



Resuming posting recipes, starting with this pasta and lentil dish. It's one of my favorites, takes about 20 minutes, and is perfect comfort food.

Ingredients:
1 Tbsp olive oil 
1 onion, diced
3 garlic cloves, minced
1 green bell pepper, seeded and diced
8-oz dry macaroni or shells
1 quart vegetable broth
¼ cup tomato paste 
1 cup dry red lentils 

Directions:
  1. Cook macaroni according to package instructions. Drain and rinse. (While boiling, proceed to steps 2-8.)
  2. Heat olive oil over medium-high heat in a skillet.
  3. Saute onion, garlic, and bell pepper until onion is translucent.
  4. Stir in tomato paste to coat.
  5. Add broth and lentils.
  6. Cover and bring to a boil.
  7. Reduce heat to low and simmer until lentils are soft, about 20 minutes.
  8. Add salt and pepper to taste.
  9. Stir together with cooked macaroni and serve.

Notes:
  • Serves 4
  • Per serving: 434 calories, 2.8g fat, 78.7g carbs, 20.7g fiber, 4.9g sugar, 26.6g protein

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