Showing posts with label butternut squash. Show all posts
Showing posts with label butternut squash. Show all posts

Wednesday, January 24, 2018

Winter Skillet Lasagna



Ingredients:
1 butternut squash, 3 cups cubed 
1 onion, diced 
3-4 minced garlic cloves 
Italian seasoning 
4 dry lasagna noodles 
14-oz (1½ cups) marinara sauce

Tofu Ricotta 
15-oz extra-firm tofu, drained 
¼ cup nutritional yeast 
1 Tbsp Italian seasoning 
1 tsp fresh lemon juice 
¼ tsp garlic powder 
¼ tsp onion powder


Directions:
Tofu Ricotta

  1. Press tofu for 20 minutes. 
  2. Crumble tofu with your hands. 
  3. Mix in remaining ingredients, plus salt & pepper to taste.


Winter Skillet Lasagna

  1. Sauté onions and garlic until translucent. 
  2. Add butternut squash and several shakes of Italian seasoning, plus salt and pepper. 
  3. Cover and simmer until butternut is just fork-tender, adding water as needed. 
  4. Once butternut squash is tender, break lasagna noodles into thirds and lay on top OR crumble noodles and sprinkle over top. 
  5. Add marinara sauce on top, then cover and bring to a boil. 
  6. Once boiling, reduce heat and simmer until noodles are fully cooked, about 10 minutes. (If noodles starts to dry out, add water. If you crumbled the pasta, stir occasionally as the noodles cook). 
  7. Divide equally among 4 bowls and top with Tofu Ricotta.


Notes:

  • Serves 4
  • Per serving: 402 calories, 11.5g fat, 57.2g carbs, 11g fiber, 14.2g sugars, 22.7g protein



Wednesday, May 3, 2017

Butternut Squash and Sage Oven Risotto


My mother made this for me when I was in recovery from surgery. I liked it. It makes a lot, though. Short-grain is in bold because it really needs short grain rice.

Ingredients:
2 Tbsp Extra-Virgin Olive Oil
2 onions, diced
1 tsp sea salt
5 - 7 cups vegetable broth
4 garlic cloves, chopped
1/4 cup lightly packed fresh sage leaves, thinly sliced
2 pounds butternut squash, peeled, seeded, and cut into 1/2-inch cubes
2 1/2 cups short-grain brown rice

Directions:

  1. Preheat oven to 350 degrees.
  2. Heat olive oil in a large Dutch oven.
  3. Add onions and salt, stirring frequently, cook until the onions are translucent and slightly caramelized, about 10 minutes over medium heat. Add a little broth if the pot becomes too dry.
  4. Stir in the garlic and sage, cooking until fragrant.
  5. Add the squash, rice, and 5 cups of the broth.
  6. Stir well, cover, and transfer to the oven.
  7. Bake for 20 minutes.
  8. After 20 minutes, stir once and check liquid levels. If the broth is not still covering the rice, add 1 cup or so of the broth, then cover and return to baking.
  9. Check every 15 minutes or so until the rice is tender and the risotto is creamy and loose but not runny.
  10. If the risotto seems too stiff, stir in a little broth to loosen slightly.
  11. The risotto should cook for about 90 minutes.



Notes:

  • Serves 8.
  • You can pre-soak the rice overnight. Cook time will reduce to 60 minutes.
  • Recipe was adapted from the Omaha World Herald newspaper recipe page.


Thursday, November 3, 2016

Butternut Home Fries


This is a single serving as posted. I don't see why you couldn't scale this up, but it's already a lot of chopping. 

Ingredients:
2 cups butternut squash, cubed 
1 potato, cubed 
½ onion, sliced 
½ tsp Old Bay Seasoning
salt & pepper

Directions:

  1. Preheat oven to 400F. 
  2. Line a cookie sheet with parchment. 
  3. Rinse butternut & potato cubes under cool water and shake off excess. 
  4. Toss cubes with onion, Old Bay, plus salt & pepper until well coated. 
  5. Arrange in a single layer and roast until cooked through, stirring and flipping a few times (about 20-25 minutes).


Notes:

  • Serves 1
  • Approximately 280 calories

Sunday, November 9, 2014

Meals that didn't make it on second round

I'm making a bunch of stuff that was originally in the Recipe Codex (the Dropbox version) and then picking up things that need to be made as well. 

Braised Beef with CaramelizedOnions & Greens Chiffonade was good the first time, but this time, the vegan says no and the two kids were not impressed this time around, so out of the Codex it came.



I had a butternut squash to make, so I tried Cinnamon Roasted Butternut Squash.