Tuesday, October 4, 2016

Pumpkin Muffins

In the spring, I started the Happy Herbivore Meal Mentor program and decided to make these pumpkin muffins for breakfast out of the Big Breakfast Book. My only complaint is that they stick to the wrap a bit.

1 1/2 cups flour
2 tsp baking powder
1 tsp baking soda
2 tsp pumpkin pie spice
1/4 tsp salt
1 cup applesauce
1 cup canned pure pumpkin
3/4 cup brown sugar
1/4 cup pure maple syrup


  1. Preheat oven to 350F.
  2. Mix dry ingredients. 
  3. Add remaining ingredients, mix until just combined.
  4. Baked in lined muffin cups for 18-25 minutes.


  • Makes 12 muffins.
  • Per muffin: 102 calories, 0.3g fat, 23.1g carbs, 2.6g fiber, 10g sugar, 1.8g protein

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