Ryan's Painful Tacos

These tacos got this name from frying the taco shells crispy and getting splattered with frying oil in the process. These are a great addition for build your own taco bar, or taco night all put together.

Ingredients:
Filling: 
2 Tbsp vegetable oil or corn oil                        
2 tsp vinegar (preferably apple cider vinegar)    
1 small onion, chopped (about 2/3 cup)            
3 medium cloves garlic, minced or pressed through garlic press (~1 Tb) 
2 Tbsp chili powder 
1 tsp  ground cumin            
1 tsp ground coriander 
½ tsp dried oregano 
¼ tsp cayenne pepper 
table salt 
ground black pepper 
1 pound 90% lean beef (or leaner) 
½ cup tomato sauce 
½ cup chicken broth 
1 tsp brown sugar

Shells: 
3/4 cup vegetable oil, corn oil, or canola oil 
8 corn tortillas (6-inch)

Toppings:
shredded cheese: Colby Jack; Mexican mix; Cheddar
diced tomatoes
chopped lettuce
corn
black beans
refried beans
salsa
guacamole
your choice

Directions:
Filling: 

1. Heat oil in medium skillet over medium heat until hot and shimmering but not smoking, about 2 minutes; add onion and cook, stirring occasionally, until softened, about 4 minutes. 
2. Add garlic, spices, and 1/2 teaspoon salt; cook, stirring constantly, until fragrant, about 1 minute. 
3. Add ground beef and cook, breaking meat up with wooden spoon and scraping pan bottom to prevent scorching, until beef is no longer pink, about 5 minutes. 
4. Add tomato sauce, chicken broth, brown sugar, and vinegar; bring to simmer. 
5. Reduce heat to medium-low and simmer, uncovered, stirring frequently and breaking meat up so that no chunks remain, until liquid has reduced and thickened (mixture should not be completely dry), about 10 minutes. 
6. Adjust seasonings with salt and pepper. 
7. Using wide, shallow spoon, divide filling evenly among taco shells.  

Shells: 

1. Heat oil in 8-inch heavy-bottomed skillet over medium heat to 350 degrees, about 5 minutes (oil should bubble when small piece of tortilla is dropped in; tortilla piece should rise to surface in 2 seconds and be light golden brown in about 1 1/2 minutes). 
2. Meanwhile, line rimmed baking sheet with double thickness of paper towels. 
3. Using tongs to hold tortilla, slip half of tortilla into hot oil. With metal spatula in other hand, keep half of tortilla submerged in oil. Fry until just set, but not brown, about 30 seconds. 
4. Flip tortilla; hold tortilla open about 2 inches while keeping bottom submerged in oil. Fry until golden brown, about 1 1/2 minutes. 
5. Flip again and fry other side until golden brown, about 30 seconds. 
6. Transfer shell upside down to prepared baking sheet to drain. 
7. Repeat with remaining tortillas, adjusting heat as necessary to keep oil between 350 and 375 degrees.

Notes:

• Serves 4 
• Per serving: 330 Cal + shell 
• Serve immediately, passing toppings separately.

Bourbon and Brown Sugar Stove Top Baked Beans

After making stove top baked beans before, I decided to play with the recipe and make a bourbon and brown sugar version, kind of like the one you purchase in a can at the store.

Ingredients:
1 tube prepared polenta, cubed
1 cup dry white beans
1 cup dry kidney beans
1 Tbsp oil
1 sweet onion, diced
2-3 garlic cloves, minced
¼ cup Bourbon
3 Tbsp molasses (not blackstrap)
1 Tbsp brown sugar
2 Tbsp soy sauce
4 Tbsp pure maple syrup

Directions:

1. Cook beans either soaking overnight and boiling in a pot for 20 minutes, or use a pressure cooker to cook from dry or soaked.
2. Preheat oven to 350°F and line a baking sheet with parchment paper.
3. Bake cubed polenta for 5-10 mins, until golden and crisp (no need to flip).
4. Sauté onions and garlic in oil until translucent.
5. Add cooked beans, Bourbon, molasses, brown sugar, soy sauce, and maple syrup.
6. Bring to a boil.
7. Reduce heat to low and simmer uncovered until    liquid reduces, about 20 minutes.
8. Serve over baked cubed polenta.

Notes:

• Serves 4.
• You can sub 1 can of white beans and 1 can of kidney beans for the dry beans and skip cooking step.

Whole Wheat Chocolate Chip Cookies

Another version of these same whole wheat chocolate chip cookies. Yum!

Ingredients: 
3/4 cup sugar 
3/4 cup packed brown sugar 
1 cup Earth Balance (2 sticks), softened 
1 teaspoon vanilla 
1/4 cup applesauce
2 cups whole wheat flour 
1 teaspoon baking soda 
1/2 teaspoon salt 
1 pkg (12 oz) semisweet chocolate chips

Directions: 

1. Heat oven to 375.  
2. Mix sugars, butter, vanilla, and egg in large bowl.  
3. Stir in flour, baking soda and salt.  
4. Stir in chocolate chip cookies.  
5. Form 1-2" balls of dough and drop about 2” apart onto ungreased cookie sheet.  
6. Bake approximately 10 min or until light brown. 
7. Cool slightly until you can remove from sheet without disturbing cookie shape; remove from cookie sheet.  
8. Cool on wire rack.            

Notes:

• Makes ~3 dozen. 
• Prep: 10 min           
• Total: 20 min 
• You may want to use less than the entire package of chocolate chips.

Cinnamon Buns

"Land of Nod" Cinnamon Buns. My daughter made these several times over her high school years to bring to classes as snacks and treats. They were always popular.

Ingredients:
20 Frozen Dough Rolls
1 cup brown sugar
1/4 cup vanilla instant pudding
1-2 Tbsp cinnamon
1/4 - 1/2 cup melted butter

Directions:

1. Spray a 10" Bundt pan withi cooking spray.
2. Add frozen rolls.
3. Sprinkle with brown sugar, pudding powder, and cinnamon.
4. Pour melted butter over everything.
5. Cover with a damp tea cloth, and leave out at room temperature overnight.
6. When ready in the morning, preheat oven to 350 degrees.
7. Remove cloth, put the Bundt pan with rolls in the oven.
8. Bake 25 minutes.
9. Let sit 5 minutes, and invert on a plate.

Peanut Butter Cookies

Looking for very peanut buttery peanut butter cookies? Look no farther. I modified these from a recipe we've been making since we were married. It's a very easy recipe. 

Ingredients:
½ cup softened Earth Balance butter
½ cup peanut butter (only nuts, no other ingredients)
½ cup white sugar
½ cup brown sugar
1 Ener-G egg or flax egg (1 Tbsp flax meal)
water
1 ¼ cup flour
½ tsp. baking powder
½ tsp. baking soda
¼ tsp. salt

Directions:

1. Soften butter as long as necessary.
2. Make the Ener-G egg or flax egg.
3. Preheat oven to 350º.
4. Cream butter, sugars, peanut butter, and Ener-G egg together.
5. Stir in dry ingredients. 
6. Roll into balls and distribute on cookie sheet. 
7. Dip fork in four and crisscross over each cookie ball. 
8. Bake at 350º for 10 to 12 minutes. 
9. Watch! These go from not-quite-done to overdone in less than 1 minute!

Note:

• Both the Ener-G egg and flax egg work. However, the Ener-G egg lets the peanut butter flavor shine through more.

Whole Wheat Chocolate Chip Cookies

Yum! These cookies are so easy to make. Throw in the wet stuff, mix, throw in the dry stuff, mix, put on cookie sheet, bake for 10 minutes, cookies! Also, I made two different types. I made the original recipe and these. The omnivore family went by and couldn't tell the difference between the two. 

Ingredients: 
3/4 cup sugar 
3/4 cup packed brown sugar 
1 cup Earth Balance (2 sticks), softened 
1 teaspoon vanilla 
1 Ener-G egg 
2 cups whole wheat flour 
1 teaspoon baking soda 
1/2 teaspoon salt 
1 pkg (12 oz) semisweet chocolate chips

Directions: 

1. Heat oven to 375.  
2. Mix sugars, butter, vanilla, and egg in large bowl.  
3. Stir in flour, baking soda and salt.  
4. Stir in chocolate chip cookies.  
5. Form 1-2" balls of dough and drop about 2” apart onto ungreased cookie sheet.  
6. Bake approximately 10 min or until light brown. 
7. Cool slightly until you can remove from sheet without disturbing cookie shape; remove from cookie sheet.  
8. Cool on wire rack.            

Notes:

• Makes ~3 dozen. 
• Prep: 10 min           
• Total: 20 min 
• You may want to use less than the entire package of chocolate chips.

Scotch Oat Cake with Broiled Brown Sugar Topping (vegan)

Where to put this? It's cake, so that implies dessert. But, it's like a coffee cake in that you would serve this crumbly confection with coffee. Does that mean it's breakfast or bread? I'll keep it as a dessert. 

I based this off a cake I made several years ago. I made the recipe vegan, and I altered some of the ratios. Very tasty. I brought it to work so that I would not eat the entire thing myself. Nearly every person I gave a piece to said how good it is. 

INGREDIENTS:

1 cup apple juice
2/3 cup Scotch oats or steel-cut oats or bulgur wheat
1 2/3 cups whole wheat pastry flour
1 teaspoon baking soda
1 cup brown sugar or raw sugar
1/2 teaspoon salt
1/2 Tbsp lemon juice
1/2 cup almond milk
1/4 cup canola oil
1 1/2 teaspoons vanilla extract

Topping:
3 tablespoons vegan stick butter, melted
1/2 teaspoon vanilla extract
1/2 cup brown sugar
pinch of salt
1/2 cup chopped walnuts

Directions:

1. In a small saucepan, bring the apple juice to a boil, then add the oats or bulgur. Return to a boil, then cover and reduce the heat to a simmer. Cook for 10 minutes. Take the pan off the heat and let cool, uncovered. 
2. In a medium bowl, mix lemon juice with almond milk. Let sit for 5-10 minutes.
3. Preheat the oven to 350ºF. Oil a 9-inch square baking dish.
4. In a large mixing bowl, whisk the flour, baking soda, brown sugar, and salt. 
5. In the medium bowl add oil, vanilla, and oat mixture to the milk mixture. 
6. Mix into the dry ingredients, stirring until well mixed. Scrape the mixture into the prepared pan. 
7. Bake for 30 to 35 minutes, until the top is golden and a toothpick inserted into the center comes out clean.
8. While the cake bakes, make the topping. In a small bowl, mix the melted butter, vanilla, brown sugar, salt, and walnuts. When the cake is done, place it on a cooling rack. 
9. Turn the oven to broil, and put a rack 4 to 5 inches from the heat. Drop spoonfuls of the brown sugar topping over the cake, spreading it gently and leaving 1/2 inch bare around the edges. 
10. Broil with the door open, watching closely, just a minute. When the topping is bubbling and melted, take it out to cool. 
11. Serve warm, after the topping has set.

Other details:

• Serves 8 

Chocolate Chunk Buckwheat Cookies (Vegan)

I made a version of these before. These are a vegan adaptation of them. I think these turned out better. The top photo is of the dough on the pan, and the bottom is of finished cookies cooling on the rack. They are yummy warm or cooled. They are yummy two days later. 

Ingredients:

1/2 cup vegan stick butter, softened
1 cup brown sugar
1 tbsp ground flax seed
3 tbsp water
2 teaspoons vanilla extract
1/4 teaspoon almond extract
1 cup plus 2 tablespoons whole wheat pastry flour
1/2 teaspoon baking soda
1/4 teaspoon salt
1/2 cup buckwheat groats
6 ounces semisweet chocolate, chopped into 1/2 inch chucks

Directions:

1. Preheat over to 375°F.
2. Make flax egg by mixing 1 tbsp ground flax seed with 3 tbsp water in a small bowl. Put into fridge for 15 minutes. It should then have an egg consistency.
3. In a stand mixer or bowl, cream the butter and brown sugar until light and fluffy. Beat in the egg, vanilla, and almond extract until well mixed.
4. In a small bowl, mix the flour, baking soda, salt and buckwheat, and add to the butter mixture, beating to incorporate. When the flour is mixed in, add the chocolate and stir until combined.
5. Drop 2-tablespoon-size balls of dough onto ungreased sheet pans, leaving 3 inches of space between the balls. The cookies will spread while baking.
6. Bake for 6 minutes, reverse the position of the pans in the oven, then bake for 4 to 6 minutes more. A pale, soft center surrounded by golden brown cookie is the desired result.
7. Let the cookie cool on the pans for 5 minutes, then transfer to cooling racks with a spatula. Let cool completely before storing in an airtight container for up to a week.

Other Details:

• Makes a dozen cookies 
• Although I got a baker's dozen

Sweet Potato Breakfast Mash

This is one of my new favorite breakfasts. I've been eating it regularly for about 8 months now, but it seems like a great holiday season breakfast to share. The photo doesn't do it justice. You can prepare it to order, or ahead of time, and serve warm or cold. Often, I make it ahead of time, so it all coalesces in flavor, and then microwave it to serve warm. I got this from the Happy Herbivore Meal Mentor Big Breakfast Book. 

Ingredients:
1 sweet potato, cooked 
¼ cup applesauce 
ground cinnamon 
4 tsp brown sugar 
1 tbsp chopped pecans 

Directions:

1. If you haven't cooked the sweet potato yet, do so.
2. Mash potato in a bowl and mix with applesauce. 
3. Sprinkle with cinnamon and sugar then garnish with pecans.

Notes:

• Serves 1
• Per serving: 282 calories, 4.8g fat, 58.6g carbs, 6.2g fiber, 36.3g sugars, 5.3g protein
• You can add raisins.
• You can sub peanuts for pecans.

Pumpkin Muffins

In the spring, I started the Happy Herbivore Meal Mentor program and decided to make these pumpkin muffins for breakfast out of the Big Breakfast Book. My only complaint is that they stick to the wrap a bit.

Ingredients:
1 1/2 cups flour
2 tsp baking powder
1 tsp baking soda
2 tsp pumpkin pie spice
1/4 tsp salt
1 cup applesauce
1 cup canned pure pumpkin
3/4 cup brown sugar
1/4 cup pure maple syrup

Directions:

1. Preheat oven to 350F.
2. Mix dry ingredients. 
3. Add remaining ingredients, mix until just combined.
4. Baked in lined muffin cups for 18-25 minutes.

Notes:

• Makes 12 muffins.
• Per muffin: 102 calories, 0.3g fat, 23.1g carbs, 2.6g fiber, 10g sugar, 1.8g protein

Spring Grape Salad

This is a great fresh salad to serve as a side or even have as a dessert. It's improved by slightly sweeter grapes for the sweet-toothed, but if you have slightly tart grapes, the tart & sweet is also delish. I got the original recipe as a bonus with the Happy Herbivore Meal Mentor. 

Ingredients:
1 cup sliced red grapes
1 cup sliced green grapes
1/4 cup vanilla Silk soy yogurt
1 tbsp granola

Directions:

1. Toss grapes and yogurt together.
2. Chill for at east 30 minutes.

Notes:

• Serves 4
• You can also top with brown sugar, nuts, or ground cinnamon instead of the granola, or in addition to the granola.
• I also ate it for breakfast. 

Cinnamon Roll Oatmeal

It's no secret that I love Cinnamon Rolls. I'm not sure making it as oatmeal is particularly healthy, but probably a little better than actual rolls. I got the original recipe from Happy Herbivore Meal Mentor.

Ingredients:
1/2 cup dry rolled oats
1/2 tsp ground cinnamon
dash of ground nutmeg
1 tbsp brown sugar
pinch of salt
3/4 cup almond milk
1/4 tsp vanilla extract

Directions:

1. In a saucepan, combine oats, cinnamon, nutmeg, brown sugar, and salt. 
2. Add milk and vanilla extract.
3. Over medium, bring to a light boil. Turn heat to low, and cook to desired consistency, stirring often.

Notes:

Serves 1

Per serving: 219 calories, 4.7g fat, 38.5g carbs, 5.5g fiber, 9.4g sugars, 6.2g protein

Apple Crisp Muffins

These apple crisp muffins are so good! I had a couple, one child had a couple, and someone else had at least half dozen. I got them from Happy Herbivore Meal Mentor, which is a whole foods plant-based no oil meal plan. It's not a diet. All the same, I was told, "These don't taste like diet muffins." And I was asked to make them again. 

Ingredients:

1½ cups flour (white whole-wheat or GF) 

½ cup dry rolled oats, uncooked 

2 tsp baking powder 

1 tsp baking soda 

2 tsp ground cinnamon 

¼ tsp ground ginger 

dash of ground nutmeg 

¼ tsp salt 

½ cup raw sugar 

¼ cup brown sugar 

1 cup applesauce 

¼ cup pure maple syrup 

1 red apple, diced

Directions: 

1. Preheat oven to 350F. 
2. Mix dry ingredients together. 
3. Add remaining ingredients, mix until just combined. 
4. Spoon into lined muffin cups. 
5. Sprinkle with additional oats and brown sugar, if desired. 
6. Bake for 18-25 mins.

Notes:

Makes 12 muffins.

Per muffin: 124 calories, 0.4g fat, 28.8g carbs, 2.4g fiber, 15.4g sugars, 1.8g protein

Brown Sugar Jack BBQ Sauce

I wanted to make my own barbecue sauce for my barbecue sandwiches. Jack Daniels sauces are usually popular, so I made this one.

Ingredients:
1 cup ketchup
1 cup cider vinegar
1 cup Jack Daniel's Tennesse Whiskey
1 1/2 cup brown sugar
1/2 cup finely chopped onion
2 tablespoons (vegan) Worcestershire sauce
1 tablespoons Tabasco® sauce

Directions:

1. Combine all ingredients in a large saucepan. 
2. Bring to a boil, then simmer about 30 minutes, or until slightly thickened. 

Other Details:

• Makes about 2 1/2 cups.
• I made sure I had a ketchup with no HFCS and a vegan Worcestershire sauce.
• Adapted from Original Recipe called Stillhouse Barbecue Sauce.