Wednesday, June 7, 2017

White Bean Zucchini Burgers

Burger season calls for yummy burgers. So many vegetarian and vegan burgers are so easy to make! I love collecting bean burger recipes.

1 shredded zucchini 
¾ cup prepared white beans 
1 shredded carrot 
2 tbsp flour 
1 tsp garlic powder 
1 tsp onion powder 
dash smoked paprika 
2 burger buns
Burger Toppings (your choice) (optional)


  1. Preheat the oven to 400F and line a baking sheet with parchment paper. 
  2. Place shredded zucchini in a colander and gently press out excess liquid. (Leave in the sink to continue to drip.) 
  3. In a mixing bowl, mash beans with a fork or potato masher until no whole beans are left. 
  4. Add zucchini, carrots, flour, and spices. 
  5. Mix together well. 
  6. Divide mixture and make 2-4 balls. (Regular burger or sliders.) 
  7. Shape into patties using your hands and place on the baking sheet. 
  8. Bake 15-30 minutes, or until patties are brown and crisp, flipping halfway. 
  9. Serve on a bun with toppings.


  • Per serving (without toppings): 314 calories, 3.2g fat, 57.9g carbs, 12.5g fiber, 7.0g sugars, 15.3g protein
  • Serves 2

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