Wednesday, December 12, 2012

Entree: BBQ Sandwich

This is a vegan BBQ sandwich. I had my first pulled "pork" sandwich at Portage Bay Cafe. The consistency was very true to a pulled pork sandwich. I wasn't a fan of their sauce, but I took note of the description and decided to give it a go on my own.

First, you need young green jackfruit. The ripe jackfruit is a fruit like any fruit and is sweet and often served for dessert. However, I found at Uwajimaya the canned young green jackfruit in brine. You can also find it on amazon.

Second, you pick your favorite BBQ sauce. I made a Brown Sugar and Jack Daniels Stillhouse Sauce. I think having some acidity is key. This sauce ended up being slightly too sweet on the jackfruit, so I still need to find the right one. This aspect is so individual, that it really does matter on your own taste.

2 cups barbecue sauce of your choice
2 cans of Young Green Jackfruit, drained and rinsed


  1. Combine sauce and jackfruit in a slowcooker and cook on low for 4-5 hours, stirring every 30 minutes or so. Eventually, the fruit start to fall apart.
  2. Use forks to "pull" the jackfruit.

Other Details:

  • Serves 4

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