Thursday, December 6, 2012

Pumpkin Shake

I love pumpkin. You may be able to tell by all the pumpkin that appears on this blog. I also love to try pumpkin shakes. I used to drink pumpkin shakes during the season. I especially liked Culver's pumpkin shake and would reward myself after an 8 mile or longer run with one.

Now I have a pumpkin shake recipe for at home! I made one of these and the boy tried it and also loved it. It does require just a bit of prep. But it is so well worth it! This is another recipe from The Family Kitchen.

1/2 cup canned pumpkin puree, unsweetened
2 Tbsp maple syrup
1/2 tsp pumpkin pie spice
a few pinches of salt
1 cup soy milk ice cubes, vanilla
May need additional liquid soy milk for blending.


  1. Add all ingredients to blender. Close lid and turn blender on low. If necessary, slowly pour in soy milk until the blend starts moving. Add in small splashes to keep a super thick texture. 
  2. Taste your shake and add more sweetener or salt as desired.

Other Details:

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