Monday, November 28, 2011

Breakfast: Overnight Apple Musli

I tried this recipe out of Robin Asbell's The New Whole Grains Cookbook. I may have been the only person in the family to eat it, but I really liked it. It's pretty easy to make, lasts awhile, and tastes good. Make at the beginning of the week for breakfasts all week.
1/2 c. slivered almonds
2 medium apples
1 1/2 c. nut milk, or other milk
2 T. maple syrup
1 1/2 c. thick rolled oats
1/4 c. soy protein powder (optional)

  1. Preheat oven to 325ºF and spread almonds on a baking pan. Bake for 10 minutes or until golden. Let cool.
  2. Get out a large storage tub or bowl and quarter the apples, removing the cores but leaving the skin. Grate the apples into the bowl, and then add all of the remaining ingredients, including almonds. Stir. Cover tightly and place in refrigerator overnight, or for at least 8 hours.
  3. Stir and serve cold, or microwave for 2 minutes per bowl.

Other Details:
  • Makes about 4 cups. 
  • Nutrition given per 1/2 cup, which I found to be a good serving size. 
  • I did not use soy protein powder. 
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