Monday, November 21, 2016

Sweet Potato Breakfast Mash

This is one of my new favorite breakfasts. I've been eating it regularly for about 8 months now, but it seems like a great holiday season breakfast to share. The photo doesn't do it justice. You can prepare it to order, or ahead of time, and serve warm or cold. Often, I make it ahead of time, so it all coalesces in flavor, and then microwave it to serve warm. I got this from the Happy Herbivore Meal Mentor Big Breakfast Book. 

1 sweet potato, cooked 
¼ cup applesauce 
ground cinnamon 
4 tsp brown sugar 
1 tbsp chopped pecans 

  1. If you haven't cooked the sweet potato yet, do so.
  2. Mash potato in a bowl and mix with applesauce. 
  3. Sprinkle with cinnamon and sugar then garnish with pecans.

  • Serves 1
  • Per serving: 282 calories, 4.8g fat, 58.6g carbs, 6.2g fiber, 36.3g sugars, 5.3g protein
  • You can add raisins.
  • You can sub peanuts for pecans.

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