Spicy Walnut Zucchini Bread

Ingredients:
2 Tbsp ground flax meal
6 Tbsp water
1 1/3 cup sugar 
1/3 cup vegetable oil 
2 cups flour 
1 tsp. baking soda 
1/2 tsp. baking powder 
Dash salt 
1/2 tsp. cinnamon 
1/2 tsp. ginger 
1/2 tsp. ground cloves 
1 grated zucchini (grocery store size)
1/2 cup chopped walnuts

Directions: 

1. Add flax meal to water, whisk, and refrigerate for 15 minutes.
2. Preheat oven to 350.
3. Beat sugar into flax meal. 
4. Add oil and mix well. 
5. Sift together dry ingredients. 
6. Stir dry ingredients to wet.
7. Stir in zucchini. 
8. Beat until batter is very smooth.
9. Stir in walnuts.
10. Pour into greased 9x5 loaf pan. 
11. Bake for 60 minutes, or until toothpick inserted into middle turns out clean. 
12. Turn out onto wire rack to cool.

Notes:

If you have home grown zucchinis, use 1 cup grated zucchini.

Scotch Oat Cake with Broiled Brown Sugar Topping (vegan)

Where to put this? It's cake, so that implies dessert. But, it's like a coffee cake in that you would serve this crumbly confection with coffee. Does that mean it's breakfast or bread? I'll keep it as a dessert. 

I based this off a cake I made several years ago. I made the recipe vegan, and I altered some of the ratios. Very tasty. I brought it to work so that I would not eat the entire thing myself. Nearly every person I gave a piece to said how good it is. 

INGREDIENTS:

1 cup apple juice
2/3 cup Scotch oats or steel-cut oats or bulgur wheat
1 2/3 cups whole wheat pastry flour
1 teaspoon baking soda
1 cup brown sugar or raw sugar
1/2 teaspoon salt
1/2 Tbsp lemon juice
1/2 cup almond milk
1/4 cup canola oil
1 1/2 teaspoons vanilla extract

Topping:
3 tablespoons vegan stick butter, melted
1/2 teaspoon vanilla extract
1/2 cup brown sugar
pinch of salt
1/2 cup chopped walnuts

Directions:

1. In a small saucepan, bring the apple juice to a boil, then add the oats or bulgur. Return to a boil, then cover and reduce the heat to a simmer. Cook for 10 minutes. Take the pan off the heat and let cool, uncovered. 
2. In a medium bowl, mix lemon juice with almond milk. Let sit for 5-10 minutes.
3. Preheat the oven to 350ºF. Oil a 9-inch square baking dish.
4. In a large mixing bowl, whisk the flour, baking soda, brown sugar, and salt. 
5. In the medium bowl add oil, vanilla, and oat mixture to the milk mixture. 
6. Mix into the dry ingredients, stirring until well mixed. Scrape the mixture into the prepared pan. 
7. Bake for 30 to 35 minutes, until the top is golden and a toothpick inserted into the center comes out clean.
8. While the cake bakes, make the topping. In a small bowl, mix the melted butter, vanilla, brown sugar, salt, and walnuts. When the cake is done, place it on a cooling rack. 
9. Turn the oven to broil, and put a rack 4 to 5 inches from the heat. Drop spoonfuls of the brown sugar topping over the cake, spreading it gently and leaving 1/2 inch bare around the edges. 
10. Broil with the door open, watching closely, just a minute. When the topping is bubbling and melted, take it out to cool. 
11. Serve warm, after the topping has set.

Other details:

• Serves 8 

Spinach Strawberry Salad

I LOVE Strawberry Salads!! This one is an excellent salad. It's strawberry season, so enjoy! I got the original recipe from Happy Herbivore Meal Mentor. 

Ingredients:
4 cups fresh spinach 
2 cups sliced strawberries 
1 cored and diced apple
1-2 cups cooked white beans, rinsed 
3 tbsp walnuts

Apple Balsamic Vinaigrette 
¼ cup applesauce 
2 tbsp balsamic vinegar 
1/2 tsp Dijon mustard 
pure maple syrup, to taste

Directions:
Vinaigrette 

1. Whisk together until well combined. 

Salad

1. Toss salad ingredients with Apple Balsamic Vinaigrette until well combined.

Notes:
You can make this as a side salad for dinner, or eat it as dinner, serving 2.
Per serving: 390 calories, 9.5g fat, 62.2g carbs, 18.1g fiber, 20.1g sugars, 18.2g protein

Starbuck's Banana Walnut Bread

Another very good banana bread recipe. This one has walnuts, which my family doesn't enjoy, so I skipped them for the insides.

Ingredients:

2 cups flour

1 teaspoon baking soda

1/4 teaspoon salt

1 egg

1 1/8 cups sugar

1/2 cup vegetable oil

2 tablespoons buttermilk

1/2 teaspoon vanilla extract

3 ripe medium-large bananas, mashed

1/2 cup chopped walnuts

1/3 cup chopped walnuts (in addition to 1/2 cup)

Directions:

1. Preheat oven to 325. Grease a 9x5x3 loaf pan and dust with flour.
2. Blend the flour, baking soda, and salt; set aside.
3. Mix the egg, sugar, and vegetable oil until combined.
4. Add the flour mixture to the egg mixture and when blended, add the buttermilk, vanilla, and mashed bananas; mix well.
5. Fold 1/2 cup of chopped walnuts and pour batter into prepared loaf pan.
6. Top the batter with remaining 1/3 cup of walnuts.
7. Bake for 45-60 minutes until a toothpick comes out clean.

Notes:

Pumpkin Muffins with Streusel Topping

These are fantastic pumpkin muffins! The streusel topping is very good, the muffins are dense and yummy. I ate 2 straight out of the oven and several more throughout the day. The kids really enjoyed them as well. I adapted the recipe from May I Have That Recipe.


Ingredients:

Muffins:
1/3 cup plus 1 tbsp unsweetened vanilla almond milk 
2 tbsp flax meal
1 cup canned pumpkin puree
3 tbsp maple syrup
1/3 cup coconut oil, melted
1 tsp vanilla
1 1/2 cups flour
2 teaspoon baking powder
2/3 cup sugar in the raw
1 1/2 tsp pumpkin pie spice
3/4 teaspoon salt
1/2 cup chopped walnuts (optional)

Streusel Topping:
1 tbsp coconut oil at room temperature
2 tbsp brown sugar
2 tbsp flour

Directions:

1. Preheat oven to 350°F. Line a 12 cup muffin pan with foil liners and spray them lightly with cooking spray.
2. In a small bowl, combine almond milk and flax meal. Set aside.
3. In a large bowl, whisk together pumpkin puree, maple syrup, coconut oil and vanilla extract. Add almond milk/flax mixture and mix well.
4. In a separate bowl, combine flour, baking powder, sugar, pumpkin pie spice, salt and walnuts. Slowly add to pumpkin mixture, whisking gently until just incorporated. Set aside.
5. In a small bowl, combine streusel ingredients, mixing gently with your fingers or a fork.
6. Spoon batter evenly in muffin cups. Sprinkle tops with streusel mixture. Bake at 350ºF until golden brown and a toothpick inserted into the center comes out clean, about 20 minutes.

Other Details:

• Prep time: 15 minutes
• Cook time: 20-25 minutes
• Yields 12 muffins
• Original Recipe

Sweet Potato Sandwich Spread

I'm not much of a sauce or spread person. But, since becoming vegan, I have embraced it a little more. Making your own spreads at home really helps. I'll add some notes at the bottom, about specific use and taste, but let me just say that when I spread this on a roll, added Tofurky, grape tomatoes, spinach, and a bit of Daiya Mozzarella-style shreds, I had one of the best sandwiches ever. All those flavors really melded together with the sandwich spread. The spread is okay on its own or just spread on bread or crackers, but it shines in a full-on sandwich.

I am a fan of Finding Vegan and saw the recipe originally posted through their site. This is a The Family Kitchen recipe. The recipe below is exactly how I made it.

Ingredients:
1 large baked sweet potato, flesh only (producing about a cup)
1/2 cup walnuts
1 Tbsp maple syrup
1/2 tsp cinnamon
1/4 tsp salt
pinch fresh ground pepper
2 tsp lemon juice
1 1/2 tsp canola oil

Directions:

1. Blend all ingredients in a Vitamix, blender or food processor until smooth.

Other Details

• Makes about 1 cup
• Original Recipe
• I think the original recipe used yams (based on the color of orange in the photo). Yams and sweet potatoes are often considered interchangeable. I baked my sweet potato fresh, but you can use leftovers. If using sweetened leftovers, do not add additional sweetener.
• Make the spread more hummus-like by using 1/2 cup canned chickpeas instead of walnuts, or try another nut. The walnuts gave it a great nutty flavor.
• You can use red pepper or another spice instead of cinnamon. You are making this spread for you, so make what you like!
• Pick your favorite oil. If you use an olive oil or a truffle oil, you will add that flavor. (Now I'm thinking I should have used the Riesling oil we have - it's just a drizzle of oil really.)