Monday, March 28, 2016

PB&J Oatmeal

This is probably one of the simplest and most obvious breakfasts of all time. I have Happy Herbivore Meal Mentor to thank for it. 

½ cup dry rolled oats uncooked 
¼ cup applesauce 
jam or jelly 
peanut butter


  1. Cook oats in ¾ cup water (or more). 
  2. Stir in applesauce until well combined.
  3. Top with jam and peanut butter. 


  • Serves 1
  • Per serving: 284 calories, 6.7g fat, 49.9g carbs, 5.6g fiber, 17g sugars, 7.6g protein, provided you limit jam to 1 tbsp and peanut butter to 1 1/2 tbsp

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