This is probably one of the simplest and most obvious breakfasts of all time. I have Happy Herbivore Meal Mentor to thank for it.
½ cup dry rolled oats uncooked
¼ cup applesauce
jam or jelly
- Cook oats in ¾ cup water (or more).
- Stir in applesauce until well combined.
- Top with jam and peanut butter.
- Serves 1
- Per serving: 284 calories, 6.7g fat, 49.9g carbs, 5.6g fiber, 17g sugars, 7.6g protein, provided you limit jam to 1 tbsp and peanut butter to 1 1/2 tbsp