These apple crisp muffins are so good! I had a couple, one child had a couple, and someone else had at least half dozen. I got them from Happy Herbivore Meal Mentor, which is a whole foods plant-based no oil meal plan. It's not a diet. All the same, I was told, "These don't taste like diet muffins." And I was asked to make them again.
1½ cups flour (white whole-wheat or GF)
½ cup dry rolled oats, uncooked
2 tsp baking powder
1 tsp baking soda
2 tsp ground cinnamon
¼ tsp ground ginger
dash of ground nutmeg
¼ tsp salt
½ cup raw sugar
¼ cup brown sugar
1 cup applesauce
¼ cup pure maple syrup
1 red apple, diced
- Preheat oven to 350F.
- Mix dry ingredients together.
- Add remaining ingredients, mix until just combined.
- Spoon into lined muffin cups.
- Sprinkle with additional oats and brown sugar, if desired.
- Bake for 18-25 mins.
Makes 12 muffins.
Per muffin: 124 calories, 0.4g fat, 28.8g carbs, 2.4g fiber, 15.4g sugars, 1.8g protein